Vol. 2, #18
May 7, 2005
Q: What is Ginko Biloba and what is it good for? - Layperson
A: Ginkgo biloba is one of the most unique trees on the planet today. This fascinating tree is dioecious: male and female flowers grow on different trees. The Ginkgo hasn't been found growing in the wild but it has been preserved as a sacred tree in Chinese temple
gardens since ancient times. The Ginkgo tree is also called the Maidenhair Tree because its leaves closely resemble those of the Maidenhair Fern.Ginkgo biloba is one of the most unique trees on
the planet today. This fascinating tree is dioecious: male and female flowers grow on different trees.
The Ginkgo hasn't been found growing in the wild but it has been preserved as a sacred tree in Chinese temple gardens since ancient times.
The Ginkgo tree is also called the Maidenhair Tree because its leaves closely resemble those of the Maidenhair Fern. The first
mentioned use of Ginkgo biloba appears in China. Ginkgo leaf is first
mentioned in Lan Mao's Dian Nan Ben Cao, published in 1436 during the
Ming dynasty. Lan Mao notes external use to treat skin and head sores as well as freckles. Internal use of the leaves is first noted in Liu Wen-Tai's Ben Cao Pin Hui Jing Yao , an imperial commissioned work recorded in 1505. Liu Wen Tai notes use of the leaves in the treatment of diarrhea. The leaves of ginkgo are known in Chinese medicine as bai-guo-ye. Recent clinical reports in modern China suggest that the leaves lower serum cholesterol levels and have some clinical value in angina pectoris.
1. Trunk
2. Branches
3. Foliage
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1. Trunk
A
Ginkgo biloba tree can reach 30 or 40 meters height and a spread of
8 meters. The trunk can become about 3 or 4 meters wide in diameter. It is
straight columnar and sparingly branched. Young trees have usually a
central trunk, pyramidal in shape, with regular, lateral, ascending,
asymmetrical branching . The bark is brown and rough. It fissures
rough furrows with the age.
The male tree
usually has a slim column form and is slightly longer, the female tree has
a wider crown and a more spread out form. |

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| Male tree |
Female tree |
| round and squat tree |
fastigiate tree |
| small and pointed
burgeon |
big and rounded burgeon
budding more early (15 days to 3 weeks) |
|
. |
leaves fall more early ( 2 to 3
weeks) |
|

|
2.
Branches
The
Ginkgo biloba tree has long and short branches growing at right angles. A
short branch may become a long branch and the tip of a long branch may
change into a short branch. That's why older trees may have a more
irregular form. The leaves grow alternate on the long branches during
spring. On the ends of short, lateral shoots they grow very slowly in
clusters and produce a long shoot with scattered leaves after a number of
years. |
|
3. Foliage
The
leaves of this tree are interesting and unique from any other tree. They
are fan-shaped, leathery and smooth. They are often deeply grooved in the
middle of the leaf, producing two distinct lobes, hence the name
Ginkgo biloba (two lobes). The leaves have a venation
pattern that is open dichotomous; the veins fork in pairs from the
base of the leaf, and are not cross-connected. They are bright green
during the summer, turning gold before dropping in the fall. However,
leaves fall quickly and the fall color show is short! |

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In Traditional Chinese pharmacopeia
the seeds (with fleshy rind removed) are considered more important than the
leaves. The nut, called Pak Ko, is recommended to expel phlegm, stop wheezing
and coughing, urinary incontinence and spermatorrhea. The raw seed is said to
help bladder ailments, menorrhea, uterine fluxes, and cardiovascular ailments.
The powdered leaf is inhaled for ear, nose, and throat disorders like bronchitis
and chronic rhinitis. Locally applied boiled leaves are used for chilblains..
The seeds are used as an astringent for the lung, to stop asthma and enuresis.
Ginkgo leaves are a Chinese herb that
has been used much more in the West than in its homeland. Over five hundred
scientific studies on the chemistry, pharmacology and clinical effects of gingko
leaves have been conducted by European researchers over the last 20 to 30 years.
The majority of studies on ginkgo leaf extract have involved a product produced
by a German/French consortium, referred to in the scientific literature as
EGb761.
The extract utilized in medicine is
standardized in a multi-step procedure designed to concentrate the desired
active principles from the plant. These extracts contain approximately 24%
flavone glycosides (primarily composed of quercetin, kaempferol, and
isorhamnetin) and 6% terpene lactones (2.8-3.4% ginkgolides A, B, and C, and
2.6-3.2% bilobalide). Other constituents include proanthocyanadins, glucose,
rhamnose, organic acids, D-glucaric acid and ginkgolic acid (at most 5 ppm
ginkgolic acids). Biochemical studies have concentrated on the flavonoids: much
of the curative properties of the ginkgo tree are due to the activities of these
flavonoids. The complex extract itself, rather than a single isolated component,
is believed to be responsible for Ginkgo's biological activity.
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Ginkgo leaf extracts
have been shown to have a wide range of biological activities. The most
well-known use is the ability to improve short term memory. Other
important effects include a protective effect on the blood-brain barrier
and an anti-radical (antioxidant) effect. The leaf extracts has also been
shown to increase vasodilation and peripheral blood flow rate in capillary
vessels and end-arteries in various circulatory disorders. Ginkgo leaf
helps to maintain integrity and permeability of cell walls by inhibiting
lipid peroxidation of membranes. Other studies have shown vascular-tone
regulating effects, and help in modulating cerebral energy
metabolism. |
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Ginkgo standardized
extracts have been widely used in Europe for a wide variety of clinical
conditionsassociated with age-related physical and mental deterioration.
These include:
1) Alzheimer's Disease / age-related dementia: Ginkgo
extracts appear to be capable of stabilizing and, in some cases, improving the
cognitive performance of patients with schizophrenia. Based on a quantitative
analysis of the literature there is a small but significant effect of 3 to 6
month treatment with 120 to 240 mg of Gbe on objective measures of cognitive
function in Alzheimer's Disease ( Oken, Oregon Health Sciences University, 1998
). The last publication ( Le Bars, Memory Centers of America, New York, Jan 2002
) indicated that " a treatment effect favorable to EGb could be observed with
respect to cognitive performance and social functioning regardless of the
stage of dementia, whether mild or moderately severe. However, the relative
changes from baseline measured at endpoint depended heavily on the severity at
baseline. Improvement was observed in the group of patients with very mild to
mild cognitive impairment, while in more severe dementia, the mean EGb effect
should be considered more in terms of stabilization or slowing down of
worsening, as compared to the greater deterioration observed with placebo".
Further research in the area will need to determine if there are functional
improvements and to determine the best dosage. Additional research will be
needed to define which ingredients in the ginkgo extract are producing its
effect in individuals with AD. A recent study makes clear that EGb
treatment may enhance the effectiveness of antipsychotic drugs and reduce their
extrapyramidal side effects ( Zhang, Yale University School of Medicine, 2001 ).
2) Cardiovascular Disease:
Treatment with Ginkgo biloba extract lowers fibrinogen levels and decreases
plasma viscosity ( EGb can limit oxidative stress )
3) Cerebral vascular insufficiency
and impaired cerebral performance: Administration of EGb has been shown to
improve a variety of conditions associated with cognitive functions,
particularly for memory loss, attention, alertness, vigilance, reaction
times and depressive mood. A recent australian study indicates significant
improvements in speed of information processing working memory and executive
processing attributable to the EGb ( Stough C, Swinburne University of
Technology, Melbourne, 2001 ).
Other therapeutic applications
include:
1) Congestive symptoms of
premenstrual syndrome: Ginkgo extract was effective for the treatment of the
congestive (particularly breast symptoms) and neuropsychological symptoms of
PMS.
2) Intermittent Claudication:
A recent meta-analysis ( Pittler, University of Exeter, 2000 ) found a
significant difference in the increase in pain-free walking distance in favor of
Ginkgo biloba (weighted mean difference: 34 meters ). In studies using similar
methodological features (ergometer speed: 3 km/h, inclination: 12%) this
difference was 33 meters in favor of Ginkgo biloba.
3) Vertigo / Equilibrium Disorder
/ Prevention of altitude sickness.
4) Tinnitus (ringing in the
ear). An overview ( Holstein, Karlsruhe, 2001 ) of results of 19 clinical
trials shows a statistically significant superiority of treatment with the Gbe
761 as compared with placebo or reference drugs applied of periods of 1 to 3
months. " Therapeutic success was not directly correlated with either the
genesis or the duration of tinnitus. However, investigations of prognostic
factors revealed that short-standing disorders have a better prognosis, so that
better results can be expected from early-onset treatment."
5) Liver Fibrosis: Ginkgo
biloba was shown to be effective in arresting the development of liver fibrosis
associated with chronic hepatitis B.
6) Macular degeneration: In
spite of the small population sample, a statistically significant improvement in
long distance visual acuity was observed in patients with macular
degeneration.
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Ginkgo tree was discovered in China in 1690 by Kaempfer
who wrote the first scientific description of this tree. He suggested the Ginkgo name. This name is derived from the
Chinese YIN , silver, and HING , apricot, in reference to appearance of
the fruit. Ginkgo trees grow well in the city, being able to tolerate city
dust and pollution. It isn't usually vulnerable to fungi, insects or
damaged by storms |
Ginkgo Biloba is one of the oldest living tree species, dating back over
300 million years. Individual trees can live for over 1,000 years. Ginkgo
Biliboa is the best selling herbal product in the world. It is an extract from
the green leaves of the Ginkgo tree which is native to Asia, however, is grown
worldwide. The active ingredients in the extract are the Ginkgoflavoneglycos,
Bilobalide, and terpenelactones including ginkgolides A, B and C. In Asia,
ginkgo tree extracts have been used for over 5,000 years to treat cardiovascular
problems as well as lung disorders. Recently, American medical researchers have
begun studying ginkgo. In fact, there currently over 3 dozen studies looking at
the effects of ginkgo on the human body.
Ginkgo's most powerful effect is on the
circulating system. Ginkgo flavenoids directly dilate the smallest segment of
the circulating system, the micro-capillaries, which increase both blood
circulation and oxygen levels in the brain as well as in other critical organ
tissues. Ginkgo also prevents platelet aggregation or clumping inside the
arterial walls. This increases arterial wall strength and flexibility and
decreases the opportunity for the formation of arteriosclerostic plague. Since
ginkgo increases oxygen flow to the brain and enhances the brains uptake and
utilization of glucose it also is being researched for its role in the senility,
forgetfulness, headaches and Alzheimer's disease and its role in improving
alertness, memory and mental performance.
Related to circulatory improvement,
German researchers have also been studying ginkgo as a treatment for
atheroclerotic peripheral vascular disease. This disease impairs walking and
ginkgo has been shown to help blood flow to the legs allowing people to walk
further with far less pain.
Aside from these critical, high profile
circulatory effects, ginkgo also increase the body's ability to produce the
universal energy molecule adenosine triphosphate (ATP). This can in turn,
decrease fatigue and listlessness.
Ginkgo is a highly important antioxidant
shown to have a special affinity for scavenging the superoxide radicals. Due to
its antioxidant role, ginkgo can increase cellular longevity, protect against
pulmonary disease, provide membrane stability, and support ocular strucular
integrity (i.e.. prevent maculos degeneration).
There are a variety of different Ginkgo
Biloba raw materials available to manufacturers for use in brand name products.
The raw materials chosen is a key in the effectiveness of the final product.
Ginkgo leaves should be hand picked to
insure that the plant's terpene rich veins are not distroyed. Once harvested,
the leaves need to be dried to an extract moisture level to maintain active
constituent potencies. After drying the leaves must be stored in temperature and
humidity controlled warehouses until the extraction process occurs. Following
extraction, there should be a guaranteed potency of a minimum of 24%
ginkgoflavonglycosides and 6% total terpenelactones.
In the last 30 years, more that 300 studies have given clinical evidence that
ginkgo prevents and benefits many problems throughout the entire body. Ginkgo is
gaining recognition as a brain tonic that enhances memory because of its
positive effects on the vascular system, especially in the cerebellum. It is
also used as a treatment for vertigo, tinnitus (ringing in the ears) and a
variety of neurological disorders and circulation problems. Ginkgo may help to
counteract the effects of aging, including mental fatigue and lack of energy.
Ginkgo works by increasing blood flow to the brain and throughout the body's
network of blood vessels that supply blood and oxygen to the organ systems. It
increases metabolism efficiency, regulates neurotransmitters, and boosts oxygen
levels in the brain which uses 20% of the body's oxygen.
Benefits of enhanced circulation in the brain include improved short and long
term memory, increased reaction time and improved mental clarity. Ginkgo is
often used to treat elderly persons with Alzheimer's and other symptoms of
cerebral insufficiency. Cerebral insufficiency is a general term for a
collection of symptoms that include difficulties of concentration and memory,
absentmindedness, confusion, lack of energy, depressive mood, anxiety,
dizziness, tinnitus, and headache.
Ginkgo constituents are beneficial for a variety of imbalances and
deterioration in the brain and body. Standardized ginkgo extract inhibits
platelet activity factor (PAF), which is a common allergen in the body. Physical
stress, and poor quality food can overstimulate PAF production; in other words,
blood clotting. Excessive PAF can help cause cardiovascular disease, brain
damage, hearing disorders and other immune and inflammatory diseases.
Ginkgo has been used to relieve tension and anxiety and improve mental
alertness, elevate mood and restore energy.
Ginkgo has two groups of active substances, flavonoids and terpene lactones,
including ginkgolides A, B, and C, bilobalide, quercetin, and kaempferol. The
ginkgolides have been shown to control allergic inflammation, anaphylactic shock
and asthma.
Ginkgo also acts as a powerful antioxidant and contributes to the oxidation
of free radicals which are believed to contribute to premature aging and
dementia. Antioxidants also protect the eyes, cardiovascular system and central
nervous system.
Ginkgo may also help control the transformation of cholesterol to plaque
associated with the hardening of arteries, and can relax constricted blood
vessels.
The herb has been used in treatment of other circulation-related disorders
such as diabetic peripheral vascular disease, Raynaud's syndrome, hemorrhoids
and varicose veins. It can also aid in the treatment of insufficient circulation
and complications from stroke and skull injuries. Ginkgo's beneficial effects on
the circulatory system also can be of benefit in the treatment of eye and ear
disorders.
Studies have confirmed that ginkgo increases blood flow to the retina, and
can slow retinal deterioration resulting in an increase of visual acuity. In
clinical tests ginkgo has improved hearing loss in the elderly. It also improves
circulation in the extremities relieving cold hands and feet, swelling in the
limbs and chronic arterial blockage. Among other things, ginkgo is being
investigated as a potential treatment to prevent the rejection of transplanted
organs, as a treatment for asthma and for toxic shock syndrome.
| Side effects: No
major adverse effects seen in any clinical trials of Ginko Biloba. Rare
minor side effects reported are mild gastrointestinal discomfort &
headache. Very large doses may cause diarrhea, nausea, vomiting &
restlessness. |
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Herb/drug interactions: May have anticoagulant
effect when taken with aspirin, coumadin or other blood-thinning drugs or
supplements.
Ginkgo trees, like some conifers and cycads, are dioecious,
producing pollen and seeds on separate trees. It is difficult to
differentiate the sexes of the young individuals, it is necessary to wait
the first flowering (not before 40 years!). Both pollen cones and seed
structures grow from the spur shoots, among the leaves. Each pollen cone
bears several pollen sacs. The pollen is transported by wind and produces
motile sperm, not seen in the later-evolving conifers and
angiosperms. The japan botanist Hirase 1856-1925) observed motile
spermatozoids for the first time in the Botanical Garden of Tokyo
University on September 9, 1896.
The pollen cones appear in the early spring, while
ovules appear in the fall and are shed with the leaves. The pseudo-
fruits resemble small plums when ripe. They are about ½ inch in diameter.
They contain a large, smooth, silvery-white seed in the center. When the
fruits begin to decay after they've fallen, they emit an unpleasant odor.
The Ginkgo nuts can be roasted; they are valued by the Oriental
people.
Ginkgo disseminates neither spores (like
the ferns), nor seeds (like the graminaceous ones) but something
intermediary: the ovule. The ovule is the whole of the female reproductive
cells i.e. the oosphere (haploid) and is additional (nucellus) They are
large ovules, stuffed substances of reserve, that Ginkgo drops on the
ground rather tardily in season. With the higher pole of the ovule is
constituted a mini cavity filled with liquid: the pollinic room. This room
presents a tiny opening, the micropyle, which produces a viscous
droplet to trap a grain of pollen if it is presented and the
micropyle is closed then. Finally pollen germinates then and
produces true spermatozoïdes which swim towards the female cell and
penetrate to amalgamate with it.
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The fruits
are often produced in great abundance and becoming an abscissing
mushy mess in October, covering the ground with fleshy, strongly
malodorous fruits. They then release a very nauseous odor, of a type
of rancid butter, due to the presence of butyric acid. Moreover, as
they are viscous, the presence of a great quantity of ovules on the
roadway or on a pavement can be at the origin of accidents. Finally
this pulp contains irritating and allergic substances for certain
people; its handling starts cutaneous pruriginous injuries. In
fact, urban landscapers recommend only the male
tree. |

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Whether
there is fecundation of the spermatozoïde with the oosphere or
not, the ovules enlarge and accumulate their reserves. It is a
great wasting of energy for a result which can be very poor if,
after a very cold time, this fecundation is not carried out.
The development is continuous and in the event of hostile
environment, the seed will not be able to wait until the conditions
improve. The transformation in seeds of plants with "ovules" is not
effective. |
Food and Cooking
Ginkgo nuts have long
been regarded as a delicious food by Japanese people, and these have been
cooked and served in various ways depending on the time. Ginnan is the Japanese word
for those seeds. Ginnan appear as a fruit or as tea cake in a textbook
called Matsuya Kaiki (1533-1596), which is a series of records of
tea ceremonies.
In the Edo period, Ginkgo nuts came to be eaten by the common people. They
are often regarded as a side dish when drinking sake. The most common ways
of preparing Ginkgo nuts today are grilling them or boiling them in
chawan-mushi ( recipe on www.kamada.co.jp ), a pot-steamed
egg dish.
Furthermore, grilled nuts are still often eaten by the Japanese
today when they drink sake. When seeds have been taken to excess during
food shortages, Ginnan food poisoning has sometimes
occured in Japan. Ginnan food poisoning is caused by MPN
(4-O-methylpyridoxine) that bas an antivitamin B6 activity. The symptoms
of this poisoning are mainly convulsions and loss of consciousness.
However, children are most susceptible to this type of food poisoning, and
it is recommanded that consumption of Ginkgo seeds be limited to not more
than five for children under 6 years.
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DISCLAIMER: The information in this column, is NOT intended to diagnose and/or treat any health related issues and is provided solely for informational purposes only. Consult the appropriate healthcare professional before making any changes to your healthcare regime. Even what may seem like simple changes in the diet for example, can interact with, and alter, the efficiency of medications and/or the body's response to the medications. Many herbs and supplements exert powerful medicinal effects. Neither the author, nor the website designers, assume any responsibility for the reader's use or misuse of this information.
© 2002 Nature's Corner